Book Classes on the FitCloud™

Classes & Times

Book Classes on the FitCloud™

Timetable

 

If you're a member, logon to the FitCloud™ to book a class – Alternatively, click here for guest checkout.

Class Descriptions

AQUA (45-55m)

Training in the pool including a combination of cardio and strength conditioning work. The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints.

COMMUNITY YOGA (60m)

Join our newest yogi, Alex, as she puts into practice her knowledge and skills as a yoga teacher in training – This class is FREE for everyone.

BODYBALANCE™ (45-55m)

Ideal for anyone and everyone, BODYBALANCE® is a fusion of Tai Chi, Pilates and many elements of Yoga. You’ll strengthen your entire body and leave the class feeling calm and centred.

BODYPUMP™ (45-55m)

A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition BODYPUMP® gives you a total body workout.

CXWORX™ (30m)

Work with resistance tubes and weight plates, as well as crunches, hovers, hip, back and glute work. Exercising muscles around the core, CXWORX® provides the vital ingredient for a stronger body.

GRIT CARDIO (30m)

High-Intensity Interval Training (HIIT) workout, designed to improve cardiovascular fitness, agility, improve speed and maximize calorie burn. This workout uses body weight exercises to get fast results.

GRIT STRENGTH (30m)

A High-Intensity Interval Training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

SPRINT™ (30m)

A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

BODYBLITZ (45m)

Bike, bar, band, boxing, total body blitz! Run, push, pull, lunge and skip in between routines of muscle burning dumbbell and kettlebell intervals.

HIITSTEP (30m)

A high energy class that pushes you to new limits using only your body weight and a step. Improve your power, speed, coordination and agility while burning some serious calories. This class was developed using the expertise and experience of those that competed for and worked with the British Olympic Team.

JUNGLEBODY™ (60m)

Wild mash up of Cardio, Afro, Pop, Boxing, Kickboxing, Pilates, Hip Hop and everything in between. It’s the perfect concoction of easy to do moves, amazing pumping music and results based training.

KETTLEBELLS+ (45m)

This workout incorporates a kettlebell, skipping rope and your own body weight to give you a total body workout which targets almost every aspect of fitness – Strength, Balance, Agility and Stamina.

OUTDOOR TRAINING (45m)

This outdoor workout will deliver results in a total-body approach, combining sprint intervals, bodyweight exercises, and functional resistance training.

METAFIT (30m)

A series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in.

PILATES (60m)

Pilates increases flexibility, builds strength, develops control and improves endurance throughout the whole body. It places emphasis on alignment, breathing, developing a strong core and improving coordination and balance.

RT CIRCUIT (45m)

If you’re looking for a total body strength training class, this is it! Various types of equipment will be used, including body-weight exercises, barbells and dumbbells. Lots of modifications are available, so beginners to advanced are all welcome.

SOLO CIRCUIT (45m)

Circuit training at your own designated station.Training with a mixture of resistance, body weight and cardio based exercises to provide an all over cardio, strength and conditioning workout.

HIIT30 (30m)

High-Intensity Interval Training (HIIT) workout combining Resistance, Intervals, Power and finishing with an abs blast for an awesome total body workout.

YOGA (60m)

A widely practiced activity which cultivates health and wellbeing. Flexibility, mobility, coordination, bone and organ health, all over body strength and breath awareness are all physical benefits of yoga.

YIN YOGA (60m)

Yin yoga stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

STRETCH+ (30m)

Because mobility, flexibility and core strength are such important components of your overall health, STRETCH&ROLL focuses on the foundations of foam rolling, as well as, dynamic and static stretching.

REVOLUTION (30m)

A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. High intensity, low impact workouts are scientifically proven to return rapid results.

R.I.PPED (60m)

This high intensity workout combines Resistance, Intervals, Power training and finishes with an abs blast for an awesome total body workout.

VYPA™ (60m)

This is a High-Intensity Interval Training (HIIT) workout aimed at lowering your body fat, improving your Cardiovascular health and sculpting your whole body. VYPA is inspired by Boxing, Mixed Martial Arts, Cage fighting, Hip Hop, Plyometric and Sport Specific Training.

TEEN FIT (45m)

After school training specifically for Teen Fit members – These classes incorporate a variety of exercises and training methods to quickly improve your fitness while also having fun.:

  • Revolution
  • Sprint
  • HIITStep
  • Yoga
  • Grit Cardio
  • JungleBody
  • VYPA
  • BodyBalance
  • Pillates

JUNIOR YOGIS (50-60m)

Bring balance and relaxation into your child’s routine. Junior Yogis allows your kids to explore the benefits of yoga through fun and interactive games and songs, weaving philosophy and meditation into a playful class. These classes have been designed specifically for children aged 5 to 10 years old.


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