Workout of the Week
Bored with your usual workout? Feel like mixing things up? Not seeing any progress?
When you repeat the same exercises, week in and week out, your body adapts to the routine and you hit a results plateau. To get to the next level, you need to constantly vary your workout so your body does not have enough time to fully adapt to the routine. Every week, our team puts together a new workout which aims to enhance performance, improve fitness, increase lean body mass, build muscle or lose weight. For optimal results, supplement your routine with the workouts our fitness instructors have put together for you.
Description |
Spell Your Name |
Duration |
N/A
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Reps |
Variable
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Rest |
None
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Rounds |
1
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- Push-Ups x20
- Squats x10
- Bicep Curls x20
- Explosive x25
- Crunches x30
- Wall Sit 1m
- Box Jumps x15
- Shoulder Press x12
- Burpees x15
- Slam Balls x20
- Lunges x15
- Skips x80
- Deadlifts (20kg+) x12
- Leg PRess (20kg+) x15
- Tricep Extensions x12
- Jump Squats x15
- Kettlebell Swings x12
- Bench Press x15
- Wall Balls x80
- Row Machine x12
- Plank 1m
- Kick Sits x12
- Pec Flies x15
- Bend Over Rows x12
- Mountain Climbers x50
- Hang Cleans x10
Complete all three rounds of each exercise before progressing to the next item on the list.
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Form & Technique
If you require assistance, please approach one of our friendly team members – With proper form and technique, you'll decrease the risk of injury and start seeing the results you're after, more quickly.
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