Book Classes on the FitCloud™

Classes & Times

Book Classes on the FitCloud™

Timetable

 

If you're a member, logon to the FitCloud™ to book a class – Alternatively, click here for guest checkout.

 Click here for WA Day information.

If you're a member, logon to the FitCloud™ to book a class – Alternatively, click here for guest checkout.

 Click here for WA Day information.


Class Descriptions

BODYBLITZ (45m)

Bike, bar, band, boxing, total body blitz! Run, push, pull, lunge and skip in between routines of muscle burning dumbbell and kettlebell intervals.

AQUA FIT (45-55m)

Training in the pool with a combination of cardio and strength conditioning while the water provides a safety barrier for your joints.

BOOTCAMP (45-60m) 

Outdoor workouts that will deliver results in a total-body approach, combining sprint intervals, bodyweight exercises, and functional resistance training.

CARDIO BOXING (45m)

A high energy fitness class which along with proper technique training will improve you agility, stamina, cardio, core and full body strength.

BURN! (25m)

A workout that will redefine your physique using BURN’s unique method of combining dumbbells with high repetition movements.

CORE+ (30-40m)

25 minutes of integrated core training – A great to add on to the end of your gym workout.

CIRCUIT (45m)

Circuit style training with a focus on total body strength – Each exercise will vary in duration, but they will generally go for a minimum of 30 seconds, with rest intervals dependent on the intensity and duration of the previous exercise.

HIITSTEP (30m)

A high energy class that pushes you to new limits using only your body weight and a step. Improve your power, speed, coordination and agility while burning some serious calories. This class was developed using the expertise and experience of those that competed for and worked with the British Olympic Team.

JUNGLE BODY™ (45m)

Wild mash up of Cardio, Afro, Pop, Boxing, Kickboxing, Pilates, Hip Hop and everything in between. It’s the perfect concoction of easy to do moves, amazing pumping music and results based training.

LES MILLS BODYBALANCE™ (45-55m)

Ideal for anyone and everyone, BODYBALANCE® is a fusion of Tai Chi, Pilates and many elements of Yoga. You’ll strengthen your entire body and leave the class feeling calm and centred.

LES MILLS BODYPUMP™ (45-55m)

A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition BODYPUMP® gives you a total body workout.

LES MILLS BODYCOMBAT (60m)

A high-energy martial arts inspired workout which works out the whole body and leaves you feeling empowered.

LES MILLS CORE (30m)

An intensive class which involves resistance tubes, weight plates and body weight exercises, like crunches, planks and hovers to help you strengthen and define your core muscles.

LES MILLS GRIT (30m)

A High-Intensity Interval Training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

LES MILLS SPRINT™ (30m)

A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

METAFIT (30m) 

A series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this class is sure to push your limits.

MOVE MOBILITY (30m)

Using foam rolling, mobility drills, and stretching to warm up, manage imbalances, reduce the risk of injury and improve exercise by moving joints through their full range of motion.

PRENATAL YOGA (60m)

Open to all levels through any stage of pregnancy, yoga can help calm the mind and body for the journey through pregnancy and birth.

PHIIT (30m)

Body-weight exercises with interval style training designed to keep your body burning calories long after your training session is complete.

PILATES (60m)

Pilates increases flexibility, builds strength, develops control and improves endurance throughout the whole body. It places emphasis on alignment, breathing, developing a strong core and improving coordination and balance.

RESTORE (30m)

Sub30 Core™ Restore is an entry level workout program designed to help you rebuild your core safely and effectively – A great option for those with injuries or lower back problems.

R.I.PPED (60m)

High intensity workout combining Resistance, Intervals and Power for an awesome total body workout.

RPM™ (30-45m)

A journey of hill climbs, sprints and flat riding where you control the intensity – Fun low impact exercise.

SPIN (30m)

Freestyle Cycling HIIT workout which simulates riding across different terrains.

SUPERSETS (45m)

Strength training in which you pair two exercises for a balanced and effective workout.

TEEN FIT (45m)

After school training specifically for Teen Fit members – These classes incorporate a variety of exercises and training methods to quickly improve your fitness while also having fun. Teen Fit Members can access classes at other times, however those aged 11-15 can only access:

  • BODYBALANCE
  • BODYCOMBAT
  • BURN!
  • CARDIO BOXING
  • CIRCUIT
  • CORE+
  • JUNGLE BODY
  • MOVE MOBILITY
  • SPRINT
  • VYPA
  • YIN YOGA
  • YOGA

VYPA™ (60m)

This is a High-Intensity Interval Training (HIIT) workout aimed at lowering your body fat, improving your Cardiovascular health and sculpting your whole body. VYPA is inspired by Boxing, Mixed Martial Arts, Cage fighting, Hip Hop, Plyometric and Sport Specific Training.

YOGA (60m)

A widely practiced activity which cultivates health and wellbeing. Flexibility, mobility, coordination, bone and organ health, all over body strength and breath awareness are all physical benefits of yoga.

YIN YOGA (60m)

Yin yoga stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.