Holiday Workout Series // Holiday HIIT

With Christmas on the horizon, we wanted to make sure that you're equipped to maintain all of the gains you've made this year – Here's a workout for the gym this week to earn yourself some food credit. [cont. below]

Description Holiday HIIT



As many as you can in the specified time


1 minute between rounds



  1. Weighted Squats
  2. Barbell Push-Press
  3. Squat-to-Lunge
  4. Sprint Ladder
  5. Deadlift
  6. Burpees
  7. Mountain Climbers
  8. DB Shoulder Press

Form & Technique

If you require assistance, please approach one of our friendly team members – With proper form and technique, you'll decrease the risk of injury and start seeing the results you're after, more quickly. 

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