R U OK? DAY 2025
Thursday 11th September 2025
Exercising is a great starting point for having meaningful conversations and one of the easiest ways of improving mental wellbeing.
This R U OK Day? all classes are free of charge, and we welcome everyone to pop down for a class and to bring along a friend who might benefit from getting out and about!
|
CLASS
|
LOCATION |
TIME
|
|
YOGA
|
Colin Matheson Pavilion |
6:00-7:00 AM
|
|
SUPERSETS+
|
Wanangkura Stadium |
9:00-10:00 AM
|
|
LES MILLS PILATES
|
Wanangkura Stadium |
10:15-11:00 AM
|
|
STRENGTH
|
Wanangkura Stadium |
4:30-5:15 PM
|
|
ROLL RESTORE
|
Wanangkura Stadium |
5:30-6:15 PM
|
Advanced class bookings are recommended due to class caps.
R U OK? Day is a harm prevention initiative which encourages people to stay connected and have meaningful conversations that can help others through difficult times.
For more information on R U OK? Day, head over to www.ruok.org.au