R U OK? DAY 2026 · Free Community Classes
Thursday 10th September 2026
Exercising is a great starting point for having meaningful conversations and one of the easiest ways of improving mental wellbeing.
This R U OK Day? all classes are free of charge, and we welcome everyone to pop down for a class and to bring along a friend who might benefit from getting out and about!
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CLASS
|
LOCATION |
TIME
|
|
YOGA
|
Colin Matheson Pavilion |
6:00-7:00 AM
|
|
CIRCUIT
|
Wanangkura Stadium |
8:55-9:40 AM
|
|
LES MILLS BODYSTEP
|
Wanangkura Stadium |
4:40-5:20 PM
|
|
SCULPT
|
Wanangkura Stadium |
5:25-6:10 PM
|
Advanced class bookings are recommended due to class caps.
R U OK? Day is a harm prevention initiative which encourages people to stay connected and have meaningful conversations that can help others through difficult times.
For more information on R U OK? Day, head over to www.ruok.org.au