Group Fitness Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30am
08:05am
08:30am
08:40am
08:45am
09:15am
09:35am
09:40am
10:15am
04:30pm
05:05pm
05:15pm
05:40pm
06:30pm
06:45pm
Note: All classes are held at Wanangkura Stadium 24/7 aside from AQUA which is held at the South Hedland Aquatic Centre.

Membership Levels

Class Descriptions

BODYBALANCE®

Ideal for anyone and everyone, BODYBALANCE® is a fusion of Tai Chi, Pilates and many elements of Yoga. You’ll strengthen your entire body and leave the class feeling calm and centred.

BODYPUMP®

is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition BODYPUMP® gives you a total body workout.

CXWORX®

30 minutes of work with resistance tubes and weight plates, as well as crunches, hovers, hip, back and glute work. Exercising muscles around the core, CXWORX® provides the vital ingredient for a stronger body.

CIRCUIT TRAINING

45 minute training workout using a mixture of resistance, body weight and cardio based exercises to provide an all over cardio, strength and conditioning workout.

YOGA

A widely practiced activity which cultivates health and wellbeing. Flexibility, mobility, coordination, bone and organ health, all over body strength and breath awareness are all physical benefits of YOGA.

BOXING

A high energy fitness class which along with proper technique training will improve you agility, stamina, cardio, core and full body strength.

BOOTCAMP

An action packed class which combines strength, flexibility and cardiovascular training with a focus on functional movements in order for you to dramatically increase your fitness and muscle tone in the shortest amount of time possible.

GRIT

The GRIT formats use cutting edge HIIT combined with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to increase aerobic capacity, strength, muscular endurance, metabolism and power.

X-TRAIN BODY

This class focuses on agility and speed training with the use of equipment to build your cardiovascular fitness. This full body workout will kick your fitness up a gear!

X-TRAIN STRENGTH

This class will show you how to integrate different equipment into your workouts with great technique. Build total body strength with heavier weights and shorter reps. The ultimate strength workout!

BODYBLITZ

Bike, bar, band, boxing, total body blitz! In 45 minutes you’ll run, push, pull, lunge and skip in between routines of muscle burning dumbbell and kettlebell intervals.

R.B.T.

Learn new exercise techniques, get pushed to new limits, and condition your body. Progressive training, 4 week programs introducing a new workout to keep you on your toes and to keep delivering the results you came for.

METAFIT™

30 minute High-Intensity Interval Training workout. It includes a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in.

SPRINT™

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

REVOLUTION

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

JUNGLEBODY®

Wild mash up of Cardio, Afro, Pop, Boxing, Kickboxing, Pilates, Hip Hop and everything in between. It’s the perfect concoction of easy to do moves, amazing pumping music and results based training.

HIITSTEP

A new and innovative 30 minute HIIT workout which only uses your bodyweight and a step. This class was developed using the expertise and experience of those that competed for and worked with the British Olympic Team. Improve your power, speed, coordination and agility while burning some serious calories.

VYPA®

This is a High-Intensity Interval Training (HIIT) workout aimed at lowering your body fat, improving your Cardiovascular health and sculpting your whole body. VYPA is inspired by Boxing, Mixed Martial Arts, Cage fighting, Hip Hop, Plyometric and Sport Specific Training.

BIKE+BAR

Looking for the best of both SPRINT and BODYPUMP? Maybe some freestyle REVOLUTION combined with WEIGHTS? Half bike, half weights. Spin your way to cardiovascular fitness then build strength, mobility and power through resistance training.

STRETCH&ROLL

Because mobility, flexibility and core strength are such important components of your overall health, STRETCH&ROLL focuses on the foundations of foam rolling, dynamic and static stretching and core strength and stability.

AQUA

High intensity training in the pool including a combination of cardio and strength conditioning work. The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints.

Membership Levels