Holiday Workout Series // 12 Days of Christmas

With Christmas festivities underway, we wanted to make sure that you're equipped to maintain all of the gains you've made this year – That's why we're rolling out a bunch of quick workouts you can sneak in between mouthfuls of Turkey, which will help boost your metabolism and keep you on track to realising your fitness goals. [cont. below]

Description 12 Days of Christmas

Variable (See below)


1 minute between rounds


Start with 6, build up to 12

  • Squat-to-Press x12
  • Walkout to Push-up x11
  • Renegade Rows x10
  • Squat Jumps x9
  • Kettlebell Swings x8
  • Burpees x7
  • Mountain Climber x6
  • Tricep Dips x5
  • Shoulder Press x4
  • Lunges x3
  • Skaters x2
  • Hover 1m

Form & Technique

If you require assistance, please approach one of our friendly team members – With proper form and technique, you'll decrease the risk of injury and start seeing the results you're after, more quickly. 

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