Your Morning Protein Kick Which Also Tastes Great

Fruit Workout Maximiser

Ingredients

• One medium sized banana
• Small handful of blueberries (or 2-3 medium sized strawberries) 
• Half a kiwi (for sweetening)
• 150 grams of plain Greek yogurt (for extra protein, get YoPRO or Chobani Fit)
• Milk (soy works best)
• Cacao powder (raw)

Method

1. Cut your banana into a 4-5 chunks and freeze overnight
2. Pour approximately 50 ml of milk into the blender
3. Stir in one heaped teaspoon of cacao powder
4. Add in yogurt (150 grams is roughly one single tub of YoPro of Chobani Fit yogurt)
5. Add in all fruits
6. Now add an additional 50 ml of milk into the blender
7. Give it a shake and then blend
8. Add more milk to obtain the desired texture and consistency

Nutrition Values

Health Benefits

• Magnesium regulates muscle function and energy production during your workout, while sodium helps reduce muscle cramping and fatigue
• The high protein and potassium content furthermore promotes quicker muscle recovery
• As an added bonus, it's packed with Vitamin A and Vitamin C, as well as a bunch of antioxidants which helps bolster your immune system