Term Programs

Warrior Workout

Want to tone up, lose weight, gain strength? Join Warrior Workout.

It is the ultimate military styled workout that will push you to your absolute limits!

Led by our fantastic Personal Trainer Reggie – Targeting fat loss, increase in cardio fitness and muscle tone!

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Small Group Training

Led by our team of qualified Gym Instructors, these personal training sessions (maximum of 4 people) are perfect for those looking to get that extra push, or for those who are new to the gym itself, or personal training.

Get a buddy or group together, and choose a time that suits you!

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Commando Kids

Join Lauren for a session that will leave your children feeling energized, and ready for the weekend!

An fun obstacle course designed to help develop gross motor skills, strength and balance, coordination, sequencing and memory.

This program is only for children 3-7 years old.

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