×
Skip to Content
Access Member Portal Call us Email us Toggle Colours A+ A-
Header overlay
Header logo
  • Search
  • Menu
  • Gym & Fitness
      • Gyms
        • Wanangkura Stadium 24-7
        • Gratwick Fitness Centre 24-7
        • Join Now
        • Casual Rates & Short Term Passes
        • Virtual Tour
        • Conditions of Entry
      • Group Fitness
        • Classes & Times
        • Class Change Notifications
        • Class Bookings
        • Casual Rates
        • SALT
        • SALT Calendar
      • Additional Services
        • Personal Training
        • Crèche
        • Companion Card
        • Function Rooms
        • Knowledge Hub
        • Side Menu: Knowledge Hub
      • Sports
        • Court Hire
        • Clubs & Affiliations
        • Workshops
        • Social Sports
        • Social Sports Expressions of Interest
        • SportFix
      • Member Portal
        • Login
        • Forgot Password
        • Registration
        • Need a Break?
  • Membership
      • Membership
        • Join Now
        • Membership Enquiries
        • Membership Levels
        • Companion Card
      • Casual Entry
        • Passes
        • Casual Rates
        • Companion Card
      • Virtual Tour
        • Start Tour
      • Member Portal
        • Login
        • Forgot Password
        • Registration
        • Need a Break?
    • Aquatics
        • Aquatic Centres
          • Hedland Splash
          • South Hedland Aquatic Centre
          • Gratwick Aquatic Centre
          • Watch Around Water
          • Conditions of Entry
          • Virtual Tour
        • Swim School
          • Programs
          • Short Programs
          • Enquiries
          • Enrolments Guide
        • Additional Services
          • Facility Bookings
          • Companion Card
        • Member Portal
          • Login
          • Forgot Password
          • Registration
          • Need a Break?
      • Programs & Bookings
          • Programs
            • Short Programs
            • Swim School
            • Group Fitness
            • Court Hire
            • Social Sports
            • Wellness for Seniors
            • Companion Card
          • Bookings
            • Facility Bookings
            • Seasonal Hire
            • Virtual Tour
            • Gym & Fitness
              • Gyms
                • Wanangkura Stadium 24-7
                • Gratwick Fitness Centre 24-7
                • Join Now
                • Casual Rates & Short Term Passes
                • Virtual Tour
                • Conditions of Entry
              • Group Fitness
                • Classes & Times
                • Class Change Notifications
                • Class Bookings
                • Casual Rates
                • SALT
                • SALT Calendar
              • Additional Services
                • Personal Training
                • Crèche
                • Companion Card
                • Function Rooms
                • Knowledge Hub
                • Side Menu: Knowledge Hub
              • Sports
                • Court Hire
                • Clubs & Affiliations
                • Workshops
                • Social Sports
                • Social Sports Expressions of Interest
                • SportFix
              • Member Portal
                • Login
                • Forgot Password
                • Registration
                • Need a Break?
            • Membership
              • Membership
                • Join Now
                • Membership Enquiries
                • Membership Levels
                • Companion Card
              • Casual Entry
                • Passes
                • Casual Rates
                • Companion Card
              • Virtual Tour
                • Start Tour
              • Member Portal
                • Login
                • Forgot Password
                • Registration
                • Need a Break?
            • Aquatics
              • Aquatic Centres
                • Hedland Splash
                • South Hedland Aquatic Centre
                • Gratwick Aquatic Centre
                • Watch Around Water
                • Conditions of Entry
                • Virtual Tour
              • Swim School
                • Programs
                • Short Programs
                • Enquiries
                • Enrolments Guide
              • Additional Services
                • Facility Bookings
                • Companion Card
              • Member Portal
                • Login
                • Forgot Password
                • Registration
                • Need a Break?
            • Programs & Bookings
              • Programs
                • Short Programs
                • Swim School
                • Group Fitness
                • Court Hire
                • Social Sports
                • Wellness for Seniors
                • Companion Card
              • Bookings
                • Facility Bookings
                • Seasonal Hire
                • Virtual Tour
            Picture: fitness for all
            Picture: fitness for all
            Picture: fitness for all
            • Gym & Fitness
              • Gyms
                • Wanangkura Stadium 24-7
                • Gratwick Fitness Centre 24-7
                • Join Now
                • Casual Rates & Short Term Passes
                • Virtual Tour
                • Conditions of Entry
              • Group Fitness
                • Classes & Times
                • Class Change Notifications
                • Class Bookings
                • Casual Rates
                • SALT
                • SALT Calendar
              • Additional Services
                • Personal Training
                • Crèche
                • Companion Card
                • Function Rooms
                • Knowledge Hub
                • Side Menu: Knowledge Hub
              • Sports
                • Court Hire
                • Clubs & Affiliations
                • Workshops
                • Social Sports
                • Social Sports Expressions of Interest
                • SportFix
              • Member Portal
                • Login
                • Forgot Password
                • Registration
                • Need a Break?
            You are here:
            • Home
            • Knowledge Hub
            • injury-avoidance

            Injury Avoidance

            Top Benefits of Foam Rolling

            Have you thought about trying foam rolling, but don’t know where to start?

            Injury AvoidanceMuscle Recovery
            Read more

            Running Conditioning

            With the days cooling down, a lot of you will be getting back into running. But…

            ConditioningInjury AvoidanceRunning
            Read more

            1 

            Back to All Articles

            footer logo
            Contact Us

            General Enquiries

            • (08) 9158 9750
            • leisure@porthedland.wa.gov.au

            Aquatic Enquiries

            • (08) 9158 9772
            Locations

            Map Marker

            Wanangkura Stadium 24-7
            Hamilton Rd, South Hedland

            Map Marker

            South Hedland Aquatic Centre
            Leake St, South Hedland

            Map Marker

            Gratwick Aquatic Centre
            McGregor St, Port Hedland

            Follow Us
            • Like us
            • Love us

            Sign up to our newsletter


            * Must be a valid email

            * Required Field

            * Required Field

            * Required Field
            © 2025 Port Hedland Leisure
            Privacy Policy Disclaimer Accessibility Notice Partners Sitemap