With festivities underway, we wanted to make sure that you're equipped to maintain all of the gains you've made this year – So here's a workout you can complete from home to help boost your metabolism and keep you on track to realising your fitness goals.
[cont. below]
| Description |
Home Alone Workout |
| Duration |
17m |
| Reps |
Variable (See below)
|
| Rest |
1 minute between segments
|
| Rounds |
AMRAP within specified time
|
|
Segment 1 (AMRAP within 5 mins)
- Burpees x10
- Squat Jumps x8
- Lunges x6
- Tuck Jumps x4
Segment 2 (AMRAP within 5 mins)
- Wide Push-ups x10
- Narrow Push-ups x8
- Walking Push-ups x6
- Plank Walks (Elbows to Hands) x4
Segment 3 (AMRAP within 5 mins)
- Mountain Climbers x10
- Squat Thrusts x8
- Plank Jacks x6
- High Knees x4
|
Form & Technique
If you require assistance, please approach one of our friendly team members – With proper form and technique, you'll decrease the risk of injury and start seeing the results you're after, more quickly.
More Workouts
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Workout Plans